Vaping has become an increasingly popular alternative to traditional smoking, with many people turning to e-cigarettes as a way to quit or reduce their cigarette consumption. However, while vaping may be perceived as less harmful than smoking, it’s essential to understand how it can affect your health and fitness, particularly if you’re an athlete or someone who regularly exercises. In this article, we’ll explore the science behind vaping, its potential impact on athletic performance, and what you should consider when making decisions about vaping and your fitness goals.