CBD Enhances Sexual Experiences, Experts Say: Here’s How

CBD enhances sexual experiences

The use of cannabidiol (CBD) for enhancing sexual experiences has garnered significant attention in recent years, with many individuals and experts touting its potential benefits. While scientific research on CBD’s specific effects on sexual function is still limited, anecdotal evidence and preliminary studies suggest that this versatile compound may help reduce anxiety, increase lubrication, and relax muscles, all of which can contribute to a more satisfying and enjoyable sexual encounter 1.

Personal Experiences with CBD and Sex

Numerous individuals have reported positive experiences when incorporating CBD into their sexual wellness routines. For example, Heather Huff-Bogart found that using a CBD-infused personal lubricant helped alleviate pain and inflammation during intercourse after having her intrauterine device removed. Similarly, Allison Wallis, who has Ehlers-Danlos syndrome, discovered that a CBD lubricant allowed her to focus on intimacy rather than her muscle spasms.

Experts like Alex Capano, medical director for Ananda Hemp and faculty member at the Lambert Center for the Study of Medicinal Cannabis and Hemp at Thomas Jefferson University, explain that CBD may improve lubrication by increasing blood flow to tissues and promoting the body’s natural lubrication. Additionally, CBD’s potential to reduce stress and anxiety can help individuals relax and be more present during sexual experiences.

Dr. Evan Goldstein, founder and CEO of Bespoke Surgical, an anal surgery practice focusing on sexual wellness in LGBTQ+ communities, has witnessed CBD’s positive effects firsthand and believes that as regulation improves, more studies will be conducted to support these observations 2.

The Science Behind CBD and Sexual Function

Despite promising anecdotal evidence, scientific research on CBD’s specific effects on sexual function is still in its early stages. A 2019 study published in the Journal of Sexual Medicine found that cannabis use, in general, was associated with increased sexual frequency and improved sexual function in women 3. However, the study did not specifically focus on CBD.

A 2020 review published in the journal Cannabis and Cannabinoid Research highlighted the potential of CBD and other cannabinoids for treating sexual dysfunctions, such as erectile dysfunction, sexual arousal disorder, and orgasmic disorder 4. The authors emphasized the need for further research to establish the efficacy and safety of cannabinoids in this context.

Some experts, like Dr. Jordan Tishler, a cannabis therapeutics specialist at InhaleMD and president of the Association of Cannabis Specialists, believe that more studies are needed before drawing firm conclusions about CBD’s efficacy for sexual health. Dr. Tishler suggests that THC, another cannabinoid found in cannabis, may be more effective for addressing sexual-related issues due to its longer history of research and documented effects on the four stages of sexuality: libido, arousal, orgasm, and satisfaction.

Choosing and Using CBD Products for Sex

When experimenting with CBD for sexual enhancement, it is crucial to select high-quality products that have been independently verified by a third-party laboratory. CBD can be derived from hemp or cannabis, with cannabis-derived products containing THC, which may work synergistically with CBD to produce an “entourage effect”.

Finding the right dosage for individual needs is also essential. Experts recommend starting with a low dose and gradually increasing it until the desired effects are achieved. Additionally, it is advisable to use CBD 30–60 minutes before engaging in sexual activity to allow sufficient time for the compound to take effect.

Challenges and Considerations

While CBD shows promise for enhancing sexual experiences, there are several challenges and considerations to keep in mind. The lack of regulation in the CBD industry can lead to inconsistencies in product quality and labeling, making it difficult for consumers to make informed decisions. It is essential to purchase CBD products from reputable sources and to consult with healthcare professionals before incorporating them into a sexual wellness routine.

Moreover, individual responses to CBD can vary, and what works for one person may not work for another. Factors such as body chemistry, dosage, and the specific product used can all influence the effectiveness of CBD for sexual enhancement.

It is also important to note that CBD should not be considered a substitute for addressing underlying physical or psychological issues that may be impacting sexual function 8. Open communication with partners and healthcare providers is crucial for identifying and addressing any concerns related to sexual health and well-being.

The Future of CBD and Sexual Wellness Research

As interest in CBD’s potential for enhancing sexual experiences continues to grow, so does the need for rigorous scientific research to fully understand its effects and establish best practices for use. Future studies should focus on exploring the specific mechanisms through which CBD may influence sexual function, as well as investigating the optimal dosages and delivery methods for achieving desired outcomes.

Additionally, research should examine the long-term safety and efficacy of CBD use for sexual wellness, as well as any potential interactions with medications or underlying health conditions. As more high-quality studies are conducted, healthcare professionals and consumers alike will be better equipped to make informed decisions about incorporating CBD into sexual wellness routines.

Frequently Asked Questions

Does CBD really work for sexual health?

While CBD may help enhance sexual activity by reducing anxiety, promoting relaxation, and improving mood, scientific research on its specific effects on sexual function is still limited, and individual responses can vary.

What type of CBD is the best for sexual wellness?

The best CBD product depends on personal preferences and needs. Some people prefer oils or tinctures for their ease of use and faster absorption, while others opt for CBD-infused lubricants or topicals for targeted application. Choosing a high-quality product from a reputable manufacturer and starting with a low dose is essential.

Can you use CBD instead of Viagra for erectile dysfunction?

There is no evidence to suggest that CBD can be used as a substitute for Viagra in treating erectile dysfunction. However, CBD’s potential to affect neurotransmitters in the brain may help improve sexual sensitivity and relieve anxiety, which could indirectly benefit sexual performance.


The potential of CBD for enhancing sexual experiences is an intriguing area of study, with many individuals and experts reporting positive results. While more research is needed to fully understand CBD’s specific effects on sexual function, the compound’s ability to reduce anxiety, promote relaxation, and improve lubrication may contribute to more satisfying sexual encounters.

As with any new supplement or wellness product, it is essential to approach CBD use with caution, selecting high-quality products and consulting with healthcare professionals to ensure safety and effectiveness. By staying informed about the latest research developments and engaging in open discussions about sexual health and well-being, individuals can make empowered decisions about incorporating CBD into their intimate lives.

Risks and Legality: It’s also important to be aware of potential risks associated with CBD use, such as drowsiness, dry mouth, and interactions with medications. Additionally, the legal landscape surrounding CBD varies by region. Always check local regulations before using CBD products.

Disclaimer: Please note that the information provided in this article is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before using CBD products, especially if you have any underlying health conditions or are taking medications.

Sophia Bennett