15 Health benefits of vaping vs smoking that you should know
Vaping and smoking are two popular methods of consuming nicotine, but they have vastly different effects on health. Vaping is relatively new, and many people are still unaware of the benefits it offers compared to smoking. This article will highlight 15 key health benefits of vaping over smoking that everyone should know.
Vaping is a relatively new industry, and as such, the long-term health effects are still not fully understood. However, the initial research is encouraging and suggests that vaping is a much safer alternative to smoking. Here are 10 health benefits of vaping vs smoking:
1. It’s safer than smoking
Vaping does have a lower risk of harm compared to smoking. While vaping is not risk-free, it is considered to be a safer alternative for smokers who are unable or unwilling to quit nicotine use altogether.
The esteemed British Royal College of Physicians, Public Health England, and American National Academies of Sciences, Engineering and Medicine have reached a consensus that vaping is a safer alternative to smoking conventional cigarettes. Public Health England has declared that vaping poses at least 95% lesser harm to an individual’s health.
2. Lower levels of toxins and harmful chemicals
Vaping involves heating a liquid, which creates an aerosol that is inhaled. This liquid, commonly referred to as e-liquid, contains nicotine and a variety of flavorings. In comparison, smoking involves inhaling the toxic byproducts of burning tobacco, including tar and carbon monoxide. Vaping has been found to contain significantly lower levels of these harmful chemicals, making it a much safer alternative to smoking.
3. Reduced risk of lung cancer
One of the main health benefits of vaping over smoking is a reduced risk of lung cancer. The toxic byproducts of smoking, such as tar and carbon monoxide, are known to cause lung cancer and other serious health problems. Vaping, on the other hand, has been found to contain fewer carcinogens and is considered a much safer alternative.
4. Improved respiratory health
Smoking is known to cause respiratory problems, such as bronchitis and emphysema, due to the harmful chemicals in tobacco smoke. Vaping, on the other hand, does not involve inhaling harmful chemicals, which can lead to improved respiratory health. Many people who have switched from smoking to vaping have reported an improvement in their breathing and an increased ability to exercise.
5. Reduced risk of heart disease
Smoking is a leading cause of heart disease, which is one of the leading causes of death worldwide. The toxic chemicals in tobacco smoke can damage blood vessels, making them more prone to clogging and leading to heart attacks and strokes. Vaping, however, has been found to have a much lower risk of heart disease, making it a safer alternative to smoking.
6. Better oral health
Smoking is known to cause yellowing of the teeth, bad breath, and an increased risk of gum disease. Vaping, on the other hand, does not produce the harmful tar and chemicals that lead to these problems, making it a better choice for oral health.
7. Improved sense of smell and taste
Many individuals who switch from smoking to vaping report improved senses of smell and taste. This is because smoking can damage the delicate tissues in the nose and mouth, leading to a diminished sense of smell and taste. Vaping, on the other hand, does not have the same impact on these tissues, meaning that individuals who switch from smoking to vaping may experience improved senses of smell and taste.
8. Lower risk of second-hand smoke
Second-hand smoke from smoking is known to be harmful to both smokers and non-smokers. Vaping, however, does not produce second-hand smoke, making it a safer choice for those around you.
9. No unpleasant odor
Smoking is known to leave an unpleasant odor on clothing, furniture, and other items. Vaping, on the other hand, does not produce an unpleasant odor, making it a more convenient and socially acceptable alternative.
10. Better for pregnant women
Pregnant women who smoke are at an increased risk of a number of health complications, including premature birth, low birth weight, and developmental problems in their children. Vaping, on the other hand, has been shown to have a much lower impact on pregnancy and fetal health, meaning that pregnant women who switch from smoking to vaping are likely to experience improved health outcomes for themselves and their children.
11. Improved Skin Health
Smoking can cause premature aging, wrinkles, and yellowing of the skin. Vaping does not produce the harmful smoke and tar associated with smoking, which means users are less likely to experience skin problems.
12. Increased control over nicotine consumption
Vaping offers a greater degree of control over nicotine consumption compared to smoking. With vaping, you can choose the strength of your e-liquid, allowing you to control the amount of nicotine you consume. This can be particularly helpful for those who are trying to quit smoking.
13. Lower Risk of Addiction
Vaping offers a lower risk of addiction compared to smoking. This is because the nicotine in e-liquids can be controlled and adjusted, reducing the risk of addiction for users.
14. A variety of flavors
Vaping offers a wide range of flavors, from classic tobacco to sweet and fruity. This variety allows vapers to find a flavor that they enjoy, which can make it easier to quit smoking and switch to vaping.
15. Lower cost in the long-term
Compared to smoking, vaping can be a much more cost-effective alternative. This is because vaping does not require the purchase of cigarettes, and the cost of e-liquid and vaping devices can be significantly lower than the cost of cigarettes over time. As a result, individuals who switch from smoking to vaping are likely to experience significant savings on their overall expenses.
In conclusion, there are many health benefits to be gained from switching from smoking to vaping. From improved oral hygiene and sense of smell and taste, to reduced risks of lung cancer and heart disease, to improved respiratory function and better outcomes for pregnant women, vaping offers a range of health benefits that smoking simply cannot match. Additionally, vaping can be a cost-effective alternative to smoking, meaning that individuals who switch from smoking to vaping are likely to experience significant savings on their overall expenses.
- Is vaping safer than smoking?
Yes, vaping is considered to be a safer alternative to smoking, with reduced exposure to harmful toxins and a lower risk of cancer.
- Can vaping help you quit smoking?
Yes, many people use vaping as a tool to quit smoking, as it provides a way to consume nicotine without the harmful chemicals associated with smoking.
- Does vaping cause cancer?
There is no good evidence that vaping causes cancer. But e-cigarettes are not risk-free. They have only become popular recently, so we don’t know what effects they might have in the long term. They should only be used to help you stop smoking, or to stop you going back to tobacco. If you have never smoked, you shouldn’t use e-cigarettes.